BPD is a serious mental health condition that can make it difficult for someone to manage their emotions and relationships. But even if your friend or family member has borderline personality disorder, there are things you can do to support them. In this article, we’ll go over some of the best ways on how to motivate someone with borderline personality disorder.
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Motivating and Supporting Someone with Borderline Personality Disorder
If you’re trying to help a loved one with borderline personality disorder, it’s important that you understand the symptoms and causes of BPD.
Borderline personality disorder (BPD) is a mental illness characterized by intense unstable moods, impulsive behavior, and difficulty regulating emotions. It affects about 1% of adults in the United States, but it’s often misdiagnosed because many people with BPD don’t seek out treatment or admit they have problems.
They may struggle with self-harm or suicidal thoughts; however, most people with BPD are not violent toward others unless provoked or under severe stressors such as trauma or abuse.
The main cause for developing this condition appears to be genetics: if one identical twin has been diagnosed with BPD then there is an 80% chance that their sibling will also develop it. In addition to genetic predisposition factors like childhood trauma can also contribute significantly towards developing borderline traits over time.
Study Up On Borderline Personality Disorder
Before you can help someone with borderline personality disorder, you need to understand what it is. BPD is a mental illness characterized by extreme emotional instability and impulsive behavior. It’s estimated that 1% of the population has been diagnosed with BPD–that’s 2 million Americans!
The first step in helping your friend or loved one cope with their diagnosis is learning more about the disorder itself. The National Institute of Mental Health has some great information on its website if you want to start there; they also have an excellent guide called “Understanding Borderline Personality Disorder” that includes descriptions of symptoms and treatment options (it’s available in both English and Spanish).
Show Confidence And Be Respectful
When you’re dealing with someone with borderline personality disorder, it can be helpful to remember that they are suffering from a serious mental illness. They might not always act rationally or even in their own best interest, but this doesn’t mean they don’t want to get better. The most important thing is to be supportive and empathetic while also showing confidence in their ability to manage their own life. This can help them feel more capable of making good decisions and continue working on self-improvement on their own terms.
Be respectful: If someone has BPD, they will likely have some issues with impulse control and anger management–and that’s OK! You should still treat them like anyone else would want to be treated by another person (unless they tell you otherwise).
Be respectful of their opinions and feelings; don’t put yourself above others just because they have BPD! Also remember that people need privacy sometimes – if someone is having trouble coping with something personal such as feeling suicidal thoughts then give them space instead of asking too many questions about what happened – let them decide when/if ever they want to share details about themselves.
Be Dependable With Borderline Personality Disorder
For someone with Borderline Personality Disorder, the idea of being able to count on another person is a foreign concept. They may have been neglected or abandoned in their childhood, which can make it difficult for them to trust others and form relationships.
You can help by making sure you’re there when they need you–and then actually being there when they need you! Make sure that if you say something like “I’ll be back at 5pm,” then come home at 5pm as promised.
If your loved one has an appointment at 2 PM tomorrow and asks if they can spend the night with a friend after work today so she doesn’t have to go home alone, don’t tell her no just because it’s inconvenient for YOU (even though that would be understandable).
This kind of behavior goes along way toward showing that what matters most isn’t always yourself but rather how much better your life will be if everyone around has a happy smile on their face!
Encourage Professional Help
One of the most important things you can do for someone with borderline personality disorder is to encourage them to seek professional help. This is especially true if they are reluctant or resistant, as some people with BPD may feel that it’s too much work or too expensive, or they might not want to deal with their own emotions.
However, this is something that must be done sooner rather than later because therapy can help reduce symptoms and lead toward a healthier lifestyle overall.
Determine Their Strengths
To determine what your friend’s strengths are, it’s best to ask them. You can also look at their resume and see what kind of jobs they’ve held in the past. If you already have a good idea about what motivates them, try asking them if there are any other ways that might work for them as well.
For example: “I know that you love animals and always wanted to be a veterinarian when we were kids.” Or “I remember how excited you got when we first started working together; I think that excitement has carried over into other aspects of your life now.”
Enjoy Together
Find activities you both enjoy doing together. Let them know they are important to you, and be supportive and encouraging.
Don’t take their behavior personally; it’s not about you! Help them find ways to cope with stress in healthy ways–or at least find out what works for them so that if they do have an outburst, it won’t be as bad as it could be if they didn’t have any coping strategies in place (and maybe even find some new ones).
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Conclusion
If you’re looking to help a loved one with Borderline Personality Disorder, it’s important to remember that you can’t change them. You can only offer support and encouragement as they work through their disorder. Remember that this is a lifelong struggle for them, so don’t feel like there’s an endpoint when it comes time for things like therapy or medication. Just keep doing what works for both of your needs!
FAQs
“You are capable of overcoming the challenges you face. I believe in your strength and resilience.”
“I appreciate your unique perspective and the effort you put into managing your emotions. Your presence is valued and important.”
Coping skills for BPD include mindfulness practices, self-care activities, seeking therapy or support, and developing healthy emotional regulation techniques.
Empower someone with BPD by validating their experiences, encouraging their active involvement in treatment, providing resources and information, and fostering a sense of autonomy and self-empowerment.
Author Disclaimer
I, Johnson, am a seasoned expert in motivation and the author of this blog. The information and motivational quotes provided are based on my extensive knowledge and experience in this field. However, please note that the content is for informational and inspirational purposes only and should not be considered as professional advice. Readers are encouraged to seek professional guidance and make their own decisions based on their unique circumstances. I cannot be held responsible for any consequences resulting from the use or application of the information and quotes provided in this blog.
